After graduating from the University of Surrey Roehampton with a BA (Hons) in Dance Studies (2001), I completed a comprehensive Pilates Teacher Training in Matwork and Studio Apparatus with the Pilates Foundation UK. 
For the past 15 years I teach Pilates group classes and private sessions at the St. Lawrence Physiotherapy Clinic in Canterbury, where I have the opportunity to work with an amazing team of skilled professionals, Physiotherapists and Osteopaths. I have also worked at The Partnership physiotherapy clinic in Ashford, offering Pilates Studio classes. I also
run my own small home practice, offering private Pilates studio sessions and Massage therapy.

In 2019 I was qualified in Advanced Clinical and Sports Massage Therapy with the Jing Method and currently working at the St. Lawrence Physiotherapy and the Limes Physiotherapy offering Sports and remedial Massage. I can treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches whiplash, RSI, fibromyalgia and many other ongoing injury or pain conditions. I use a range of safe and effective soft tissue and massage techniques that                      aim to reduce pain and increase range of movement within 1-6 clinical treatments. The techniques I use include                                  myofascial release, trigger point therapy, acupressure, stretching and tailored self care. 

                              I have a passion and endless curiosity for movement biomechanics, which drives me to constantly refine my                                knowledge and skills through attending seminars, workshops and anatomy courses. Over the years I                                              attended multiple workshops, with special interest in Anatomy Trains Structural Integration. Currently I am                               attending a course in Neurovascular release, a method of manual therapy by board certified Anatomy Trains                             practitioner and teacher Kier Schumacker. 
 

 

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