SOPHIA WELLNESS
Attending to the individual needs of each person is key to my work, to make positive changes from the first session, regardless of age or ability.
Calming the nervous system and focusing on efficient movement, helps to restore the body's equilibrium while bringing awareness to those movements that ease tension and enhance fluidity.
Private Mat or Studio sessions are bespoke sessions
ideal for beginners or those who are recovering from
injury. I teach co-ordination and precision in every
exercise in order to address the right muscles
and engage the deeper support system. As an
experienced teacher and bodywork therapist I can
read the body and prioritise the right order of
exercises depending on your fitness needs, along with detailed instructions and corrections for safe and efficient
practice that bring results, pain free movement and agility.
Studio equipment, The Reformer, Tower, Chair, provide resistance and at the same time assist the body in movement, to help refine and support muscle recruitment and co-ordination, which is especially useful when concentrating on particular issues, for example when recovering from an injury, or dealing with specific issues or postural problems.
Shared Private Sessions
Individually taught sessions where the instructor works with 2 as a shared private session or up to 4 people at a time. Each client is given personalised exercises and is guided by the teacher throughout the session.
Online Zoom classes are available weekly via Zoom and with the added bonus of having access to the recorded class to practice during the week until the next session.
Online classes are usually at a slower pace and with more detailed verbal instructions and demonstration. There is a limited number of 10 people maximum joining the class. You will need a mat, a pillow and your device with your camera on, so you can still receive individual attention and corrections if needed.
For more information or to book a session please CONTACT SOPHIA